Talking to Your Houseplants Again? Remote Work Mental Health Strategies That Actually Work

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Hi Freedom Seekers,

So last week I hit a wall. Like, a serious wall.

After three looming deadlines and realizing I hadn't actually spoken to another human being face-to-face in four days, I found myself staring at my screen feeling... empty.

The irony wasn't lost on me. Here I am running a newsletter about remote work freedom, yet sometimes that "freedom" can feel surprisingly isolating.

I'm guessing I'm not alone here?

That gut-punch feeling when you realize your only conversations have been through screens?

The way days blur together when your commute is just walking from your bedroom to your desk?

Today, I want to get real about the mental health challenges that come with remote work - and share the exact strategies I've used (plus those from our community members) to stay mentally healthy while working from home.

Because let's be honest - remote work is amazing, but it comes with its own unique set of struggles.